Learn some heathy living tips to save your pocket!

Health science and healthy living tips are of key value to the well being of man. Welcome to the healthy living tip for today!

In many houses, charcoal is used as a fuel to cook food, boil water, iron clothes and warming.  Many of us do not know that charcoal has great therapeutic uses in life. This is why this time I bring to you new information so that you can use charcoal to help you save some money in your pocket.

Charcoal is an adsorbent. It has so many uses in application; do you know them; alright let’s look at some of them and see how helpful it is to man.

Treating malaria:

When we suffer from malaria, we feel the following symptoms; pain in joints and muscle, increased head pain (headache), vomiting, increased body temperature. When you mix 2 table spoons of powdered charcoal and drink, all those problems will cease.

Charcoal can smoothen your face and skin;

How? When you mix 1 table spoon of charcoal powder with two (2) table spoons of honey and you apply them (smear) onto your skin/ face. For how long? Take two hours after application of the paste and then wash your body or face. If you do it repeatedly, the skin rushes and pimples will be no more. Your skin and face will be like that of a baby.

A study about the 4fs and their impact on human life

I wish to bring your attention to the early science you learnt when you went to a primary school. The teachers of science taught us about the 4fs. I wish to revisit them so that we take appropriate care to avoid diseases and sickness in our lives.

The 4fs are the:-

• ·         Fingers
• ·         Flies
• ·         Food
• ·         Feaces

DISCOVER THE VALUE IN DOING PHYSICAL EXERCISE

If you have no time for physical exercise, then prepare for sickness!! Use your body or lose it.  If you don't use your body, you will surely lose it.

If feel burdened in my heart if I do not alert you of the impending disaster that is going to destroy your life if you ignore physical exercise in your life!

Have you seen moody people, sickly ones, dull ones, lazy ones, and the obese?  Chances are many they have ignored / neglected/ under looked this single aspect of physical exercise.

I have personally seen many people die at tender age in the name of heart attacks, blood pressure and many other ailments still because they have ignored physical exercise. 

In Africa not so many people engage in deliberate physical exercises, apart from sports men and women. The African men try to some extent but not the women. However, I have seen the whites do the exercises routinely both men and women.

These exercises take different forms but not limited to: - running, jumping, skipping, digging, riding bicycles, swimming and others. When you do any of them you are putting your body at work.

Friend reading this message, physical exercise is meant for all of us who need to live longer and healthy bodies. It is a good choice to take up. 

There are many of us who work in offices where work requires long hours of sitting, and when it comes to moving we use cars. In addition the office apartments have lifts to move you from one level to the next. This kind of work is desired by many people, but it is a silent killer.

Now, if you want to feel better, have more energy and to live longer, your solution is none but exercise. The health benefits of regular exercise and physical activity cannot be ignored.  The young and old, female and male all need physical exercise.  

 Exercise controls weight. Engaging into physical exercise is a measure to prevent excess weight gain and a tool to maintain weight loss. You burn extra calories when you engage in physical activity. The more you carry out the activity, the more calories you burn. The extra calories would instead cause you to fatten.